A great golf swing requires precision, consistency, and the right mechanics. However, many golfers struggle with common swing flaws that can lead to erratic shots, loss of distance, and overall frustration on the course. Whether you’re a beginner or an experienced player, understanding the biggest issues in a golf swing is the first step toward improvement.

1. Poor Posture and Setup

Your swing starts before you even take the club back. A faulty setup, such as slouching, improper spine angle, or incorrect ball position, can throw off your entire swing sequence. Good posture ensures proper weight distribution, balance, and the ability to rotate efficiently.

How to Fix It:

• Stand with a slight knee flex and bend from your hips.

• Keep your spine straight and maintain an athletic stance.

• Position the ball correctly based on the club you’re using.

2. Lack of Arm and Body Connection

Many golfers allow their arms to move independently from their body, leading to inconsistent strikes and a loss of power. This separation often results in a disconnected swing, where the arms dominate the motion instead of working in sync with the body’s rotation.

How to Fix It:
Using a training aid like the Golf Swing Shirt ensures that your arms stay connected throughout the swing. This promotes proper sequencing, encourages a more compact motion, and leads to greater accuracy and consistency.

3. Over-the-Top Swing Path

An over-the-top move is one of the most common swing issues, causing weak slices and a lack of distance. This happens when a golfer starts the downswing by throwing the upper body and arms outward rather than leading with the lower body.

4. The Chicken Wing

A chicken wing occurs when the lead arm bends and separates from the body through impact, reducing power and causing weak shots. This issue prevents proper extension and rotation, often resulting in slices or inconsistent ball striking.

How to Fix It:
The Golf Swing Shirt is designed to prevent the chicken wing by keeping the arms in the correct position throughout the entire motion. This leads to a more compact, repeatable swing that generates better contact and improved ball flight.

5. Poor Weight Transfer

A lack of proper weight shift can lead to weak shots and inconsistency. Golfers who fail to transfer their weight correctly either hang back on their trail leg (causing thin or topped shots) or move too far forward (leading to fat shots).

How to Fix It:

• Start with balanced weight distribution at address.

• Shift your weight onto your trail leg during the backswing and then onto your lead leg through impact.

• Avoid excessive lateral movement; focus on rotation.

6. Early Extension

Early extension happens when a golfer’s hips move toward the ball during the downswing, causing a loss of posture and balance. This issue often leads to inconsistent contact, blocks, and hooks.

7. Inconsistent Tempo and Rhythm

Many golfers struggle with rushing their swing, leading to mistimed shots and poor ball striking. A proper swing should have a smooth rhythm with a balanced backswing and transition.

How to Fix It:

• Use a consistent pre-shot routine to establish a natural tempo.

• Count in your head to ensure a controlled backswing and downswing.

• Focus on balance rather than speed to develop a repeatable swing.

Fix Your Swing with the Golf Swing Shirt

Many of these swing issues stem from a lack of connection between the arms and body. The Golf Swing Shirt is engineered to promote proper swing mechanics by ensuring your arms stay in the correct position, preventing common faults like the chicken wing, over-the-top motion, and poor sequencing.

By incorporating the Golf Swing Shirt into your training routine, you can develop a repeatable, efficient, and powerful golf swing that leads to better ball striking, improved accuracy, and lower scores.

How to Fix Issues In Your Golf Swing

Understanding and addressing these common swing issues is key to improving your golf game. Whether it’s poor posture, improper sequencing, or a lack of arm-body connection, identifying the problem is the first step toward a better swing. With the right training and tools, like the Golf Swing Shirt, you can build a more consistent and effective swing that translates to better performance on the course.