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Complete Golf Swing Checklist: What to Focus on Before Every Golf Shot

Complete Golf Swing Checklist: What to Focus on Before Every Golf Shot

A Consistent Swing Starts with a Consistent Routine

Every great shot starts long before you swing the club. The best golfers — from scratch players to pros — rely on a repeatable checklist before every swing. Why? Because consistency comes from routine, not random luck.

Whether you're prepping for a tournament, a casual weekend round, or just trying to break 90, this pre-shot golf swing checklist will help you eliminate doubt, build confidence, and make better contact more often.

Let’s break it down.


The Pre-Shot Golf Swing Checklist

1. Visualize the Shot

Before you even grip the club, step behind the ball and see the shot in your mind. Imagine the trajectory, landing spot, and roll-out. Visualization locks in your intention.

Tip: Breathe deeply and rehearse a smooth, controlled motion.

2. Pick a Small Target

Don’t just aim “at the fairway.” Aim at a leaf, a branch, or a patch of grass. Golf is a precision game — the smaller the target, the sharper your focus.

3. Grip the Club Consistently

Check your grip pressure — firm but not tense. Make sure both hands are in the same position every time to build muscle memory.

How to Master the Perfect Golf Grip

4. Check Ball Position

Where the ball sits in your stance affects launch and contact:

  • Driver: inside your lead heel

  • Mid-irons: middle of stance

  • Wedges: slightly back

5. Set Your Feet, Hips, and Shoulders

Alignment matters. Use a club or alignment stick at practice to make sure you're aimed where you think you are. Most amateur misses start at setup.

6. Build Athletic Posture

  • Feet shoulder-width apart

  • Knees slightly flexed

  • Spine tilted from hips, not slouched

  • Arms hang naturally

This sets the foundation for a powerful, repeatable swing.

7. Stay Connected (Use the Golf Swing Shirt)

Even with perfect setup, many golfers lose connection during the swing — especially on full shots. The Golf Swing Shirt solves this by reinforcing arm-body unity.

Why it Works:

  • Prevents flying elbows and casting

  • Builds smooth sequencing

  • Keeps your motion compact and efficient

  • Works with every club in your bag

8. One Swing Thought, Not Five

Overthinking kills rhythm. Focus on one cue — like “smooth tempo” or “turn fully.” Trust your practice and stay committed through the shot.

9. Commit and Go

Take one last look at the target, step in, take a deep breath, and swing. Trust your prep. Commit 100% to the shot — no second-guessing.


Bonus: Use This Routine on the Range

Practice your checklist on the range, not just the course. Repeating it builds confidence and reduces tension under pressure. Even rehearsing dry swings at home (especially in your Golf Swing Shirt) can build automatic habits that stick.

What’s the Smartest Way to Practice at the Driving Range?

Your Swing Is Only as Good as Your Routine

Great golf swings aren’t just physical — they’re procedural. This simple checklist is your blueprint for every shot, whether it’s your first tee shot or your final putt.

Add structure. Build confidence. And if you’re serious about improving swing connection, let the Golf Swing Shirt become part of your pre-round routine.

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 Train Smarter with the Golf Swing Shirt

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